Powerlifting Class going over the basic fundamentals of form and rules for. Squats, Bench, and Deadlifts set to the standard by the International Powerlifting Federation (IPF). Class price $35 Class is 30 minutes we choose one main movement to go over as a class. $15 per additional individual.

Strongman class we cover movements done in competitions and outside training for strongman, such as. Log press, circus dumbbells, yoke carries, atlas stones, Wagon Wheel deadlifts, tire deadlifts, tire flips, speed work and conditioning like sled pushes, pulls. Sandbag carry, farmer carries and more! Class price is 35$ and 15$ per extra individual.

Sessions start at 30 minutes, 45 minutes, 60 minutes. Prices are 30 is $35, 45 is $52, 60 is $70.

Example you for 60 minutes is $70

An additional $15 per person add on to original session prices. Sessions start at 30 minutes, 45 minutes, 60 minutes. Prices are 30 is $35, 45 is $52 60 is $70.

Example. You + 1 person for 30 minutes is $50

Consultations last 15-20 minutes and are free. In this time we will sit and discuss your goals in and outside of the gym. How to achieve them and maintain them.

A combination of nutritional support and a workout plan

Nutritional support details

Customized macros planned for your goals.

Quick Response time for food recipes and questions about fitting calories in

Simple and easy guidelines for food structure to keep your mind at ease

Workout plan details

Plans consist of however many days a week are needed to attain your goals.

Custom exercises to build your foundation and reduce the risk of injury.

Custom sets and reps with weights to help you manage recovery and progress each week

Contact me for your custom plan and prices!

Combo workout plan/nutrition support and sessions in person. Sessions are half cost for the first 10 sessions that month. We utilize as many as you need to feel comfortable. Your workout plan is customized for you and your goals and nutrition is set up with your mental and physical health as top priority.

Sessions are $35 per hour

Nutritional Support plan

Workout Plan for your goals

Easy payment plans and scheduling

$400/$450 depending on what program selection chosen.

In our class we will do rounds of 8 minimum exercises for a time Limit of 1 and a half minutes. After 1 round we take a water break/rest for 2-3 minutes. Then proceed to the final 1-2 rounds.

Burn portion of class will last around 27-30 minutes. Then the remaining 15 minutes is stretching, balance work and core.

The 8 exercises will change depending on equipment available. Between full body, upper body, lower body, balance, core work. There will be a progressive and regressive option for the exercises.

BarBEARian Refresh is a complete total core workout along with a relaxing flow of stretches and yoga movements to release tension and build confidence within your body!

All wrapped up into rounds with a minimum amount of 8 exercises per class (more than 8 people add exercises) in rounds of 1:15-1:30 per exercise and a break of 2:00 inbetween each round.

Exercises all have progressive and regressive movements so all levels of person can attend! If you have an injury we work on your injury during class! You are the priority, teaching you and having fun while doing it is the best!

Prices $5 for current BarBEARians at francks

$10 for Franck’s Gym members

$15 for non members

iron house gym has class packages or 15$ for non members

sign up sheets are on Franck’s front desk or email me.

Work with Jeremy completely online! Video sessions, Calls, Updated spreadsheets for nutrition and workout plans. Email for pricing.